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Benefits of Extracurricular Activities
By definition, extracurricular activities are activities that are “pursued in addition to the normal course of study”. When it comes to your medical school applications, though, extracurriculars are a bit more complex than this — they require a consistent time commitment, a degree of responsibility and initiative, and in the best cases, a level of leadership not demonstrated in the classroom.
Examples of Extracurricular Activities
Examples can include things like taking an online course in coding, starting a podcast, or even starting a business! However, the world of extracurriculars is truly limitless and taking on massive projects isn’t the only way to make admissions officers remember you. Much more important than the difficulty or grandeur of your extracurriculars is the authenticity and dedication they illustrate.
This is the key reason why it’s vital to get started early on building your extracurriculars throughout high school. Listing several extracurriculars on your application, but lacking any long-term commitments or leadership roles, instantly shows admissions officers that you joined clubs or started projects solely to make your activities list longer. A shorter list of extracurriculars that show a longer-term commitment and progressive responsibility is much more valuable than a longer list of activities you’ve only dabbled in.
Why are extracurricular activities important?
Now that you understand what extracurriculars are and how they add to your medical school applications, let’s break down why extracurricular activities are important for high school students.
8 Benefits of Extracurriculars for High School Students
1. Improved Academic Performance
Some students worry that participating in extracurriculars may take away too much time from their schoolwork, thus hurting their grades; however, extracurricular activities can actually improve your grades and your outlook on school in general!
Participating in activities you are passionate about can increase your brain function, help you concentrate and manage your time better, all of which contribute to higher grades. High endurance sports, for example, will train you to focus and build stamina in the face of intense difficulty. This gives you an advantage when it comes to studying and taking exams.
Lots of studies have been conducted on the relationship between extracurricular activities and academic performance, and they all show that students who participate in them have higher grades, more positive attitudes toward school and higher academic aspirations.
2. Explore Interests and Create Broader Perspectives
When you participate in multiple different activities, you’ll get the opportunity to explore a range of interests and unlock passions you never knew you had! Plus, diversifying your interests subsequently broadens your world view.
Think about it this way: if you join a philosophy club you’ll begin to look at the world through the eyes of a budding philosopher.
3. Higher Self-esteem
The more you achieve success through activities you’re passionate about, the more your self confidence will improve. For example, let’s say you’re really good at maths and your teacher encourages you to get involved in competitions. You join the school team and start training for the national Maths Olympiad.
During the process you realise how fun maths can be and how talented you actually are, which gives your confidence a massive boost.
Working hard and mastering new skills in a fun, relaxed – and sometimes competitive – setting allows you to be successful without the pressure of getting a good grade. Plus, once your confidence improves, you’ll be more open to taking risks in all aspects of your life, not just in Maths Olympiads.
4. Social Opportunities
Let’s be honest, making friends can be hard but one of the easiest ways to make friends is through extracurricular activities! Each extracurricular you engage in provides you with another opportunity to expand your social network, which will also come in handy when you’re looking for a job.
Plus, if you make friends in your extracurricular activities, you’ll be more likely to get more deeply involved. For example, if you make a few friends doing community service at school you might decide start a volunteer club together and really make an impact in your community!
5. Productive Breaks
Extracurricular activities give you something fun to do aside from school. It also gives you the chance to explore you're passions to discover things you may be interested beyond academics while taking some time off hitting the book. For example you could learn how to start a podcast!
Take the much needed break, you deserve it!
6. Essential Life Skills
On top of all of the benefits of extracurricular activities we already talked about, one of the greatest advantages extracurricular activities give you are “real world” skills.
These skills include (but are not limited to):
- Goal setting
- Teamwork
- Time management
- Prioritisation
- Problem solving
- Analytical thinking
- Leadership
- Public speaking
The more you push yourself in your extracurricular endeavours, the more you’ll develop these skills. If you’re passionate about coding, you might join the school coding club, where you’ll develop teamwork, problem solving and analytical thinking skills.
But you could take that passion even further and create your own coding club, where you’ll develop goal setting, time management, prioritisation, leadership and public speaking skills. Learn more about how you can turn an idea into a portfolio of leadership projects.
Phew! That’s a lot of responsibility. Each and every step will teach you a new skill you can use for the rest of your life.
7. Resumes
Without much previous work experience, one of the only ways hiring managers can assess your ability and work ethic is through your extracurricular activities.
For example, if you were on a debating team, the manager would know that you work well with others, can argue a point professionally and have public speaking experience - all awesome skills to have in the workplace!
8. Medical School Applications
If you want to study medicine, medical schools are more likely to accept you if you’ve participated in extracurricular and leadership activities as they show initiative, collaboration and teamwork vital for the role as a doctor.
Extracurricular activities and leadership roles give you context to the interview because you can relate the question to your life experiences and lessons learnt and this shows initiative to the Admissions Officer interviewing you.
Having a holistic profile built up from extracurricular activities and leadership roles will increase your chances of acceptance into your desired medical school. Find out how MedView can help you develop a holistic profile!
Final Thoughts
Although you probably already participate in activities outside of school, take the time to think about the benefits of extracurricular activities and how to maximise your passions. The lessons you’ll learn from participating in meaningful extracurricular activities will help you with everything from getting a job, to applying to medical interviews, to just living your life.
So go join a club, start an online class or volunteer. What are you waiting for?
If you’d like to learn more about the medical school admissions, check out our free eBooks and blogs!
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